Look & Feel BeYOUtiful.
No time to take off for a weekend retreat? We are bringing the retreat to you, and you can be done in time to pick up the kids from school!
Green Smoothies are a perfect way to amp up your greens in a delicious and easy way!
Come learn, taste and enjoy how good they feel in your body and how/why to incorporate them into your life!
Green Smoothies are a perfect way to amp up your greens in a delicious and easy way!
Come learn, taste and enjoy how good they feel in your body and how/why to incorporate them into your life!
The Winter Clean Eating Challenge is all about nourishing your body to stay warm, happy and healthy through Winter.
http://www.melissasmithyoga.com/2017-caregivers-retreat-houston.html
FREE
November 4th - Fullshear, TX
Join me for the Fall Harvest 21 Day Day Clean Eating Challenge. This is an online group program to teach you the basics of clean eating, why we do it and how to take small easy steps to incorporate this lifestyle into your own. No deprivation, just nourishment and deliciousness!
Join me for the 21 Day CEC Winter edition.
We bring special focus to nourishment and immunity to keep you happy and healthy through the Winter months. This program is designed to set you on your way towards a healthy and balanced lifestyle. Are you ready?
Come spend a Sunday afternoon with me while we prepare three types of soup. Chicken Tortilla, Autumn Lentils and Butternut Squash are on the menu but subject to change.
Learn the ins and outs in the art of soup making.
Create and taste 3 different kinds of soup.
Take home the leftovers.
Learn how and why green smoothies are transforming the health of so many people today and how they can help you!
Class includes a healthy dinner, smoothie tasting and learning, recipes, handouts and more!
Class is held at my home in Seabrook, TX.
Must be OK with friendly pets.
Cost: $75
Cost with Vitamix purchase: $35
Email me to reserve your spot. takingcarayou@gmail.com
A 1-1/2 hour Detox Yoga Class followed by 1/2 hour mini Green Smoothie Workshop and a Detox Green Smoothie.
Interested in making your own kimchi?
I'll show you how.Let's do it together!
Join me Saturday February 20th 1:30-3:30pm
Cost $30
Join me for 21 Days of Clean Eating
TO PURCHASE THIS PROGRAM, GO TO THE "STORE" TAB AND ADD ITEM
Whether you are looking to start clean eating from step 1, or looking to take it to another level, the CEC is a program designed as a step by step process of transforming the way you eat.
What is Clean Eating?
Clean eating IS: Vegetables, fruits, beans, nuts, seeds, whole grains, Organic eggs and dairy, Organic meats and fish, healthy oils.
Clean Eating IS NOT: Chemicals, preservatives, food coloring, flavor enhancers, texture enhancers, artificial sweeteners, processed sugar, processed flours, conventionally raised meat, dairy and eggs.
How does it work?
Upon registration, you will receive the "Getting Started Guide" with helpful tips, pantry shopping list and recommended videos to help prepare for the challenge.
Join a live group conference call to get you started and answer any questions.
Each morning you will receive an email full of information, resources and recipes.
Join the private Facebook group to connect with other challengers and/or email me privately with any questions throughout.
*VIP members may connect with Cara via phone or Skype for a one hour consultation during the 21 days as well as participate in 2 more conference calls where we dive deeper into our CEC experience.
Program begins Sunday January 31st and includes:
Basic Membership ($75):
VIP Package ($125):
TO PURCHASE THIS PROGRAM, GO TO THE "STORE" TAB AND ADD ITEM
Learn to make your own homemade applesauce.
Great to have alone as a snack, side with pork chops or brisket, or spoon in top of pancakes or ice cream. A great Fall treat!
Also make a great holiday gift!
You show up. I supply the goods. You go home with sauce.
Cost $30
My house, Seabrook TX
Learn the ins and outs of soup making as we head into soup season!
Cost $60
Join Cara and your fellow co-op members to learn, taste and discuss how to get the most out of your weekly veggie farm share.
Cost $30 per person or $50 per couple (household member)
Join Cara and your fellow co-op members to learn, taste and discuss how to make the most out of your weekly vegetable farm share.
Cost $30 per person or $50 per couple (household member)
Come make sauerkraut with me!
It's easy to do on your own, find out how.
But much more fun with friends!
$30
I supply the goods.
You go home with fermenting goodness!
